Category Archives: Social Anxiety

The Power of Journaling

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Journaling has been one of the most beneficial practices for my mental health. It’s a powerful and freeing method to clear your mind. Writing about everything in your head—all your deepest and darkest and most private thoughts—gets those thoughts out of your head and onto paper. For this to work, the journal must remain private. You need the complete freedom to know that no one else will ever see it so you can write with complete inhibition. Once the thoughts get out of your head and onto paper, you can detach from the thoughts and view them from a distance. Continue reading

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How Meditation Works

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I’ve mentioned meditation and its benefits many times on this blog, but I’ve never devoted an entire post to explaining exactly what meditation is and how and why it works. So this is that. Continue reading

Exercise Anxiety Through Art

Anxiety is a product of imagination. We imagine potential scenarios in which all sorts of negative things might happen. This can manifest in various types of anxiety, such as a fear of flying: imagining all they ways a plane might crash. Or a fear of heights, spiders, confined places, etc. It’s the same with the type of fear I struggled with: social anxiety. Continue reading

Overthinking is NOT the Problem

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The term “overthinking” seems to have been stigmatized by society as a bad thing. Why is that? To think is to be human. Thinking is literally consciousness, or self-awareness, the most cherished of human traits. Some people think less and are less self-aware than others; therefore, they are less conscious. They are more animalistic and act on gut and instincts rather than thinking of the consequences to their actions. That’s certainly not good. Prisons are full of people like this. Continue reading

Social Anxiety and Star Wars: Revenge of the Sith

A long time ago in a galaxy far, far away…

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Star Wars Episode III: Revenge of the Sith is the final movie in the prequel trilogy, and what many thought would be the last Star Wars film ever. That was until George Lucas sold the franchise rights to Disney, and now we’re getting a Star Wars movie every year, probably forever. Continue reading

The Link Between Anxiety and Intelligence: Imagination

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Anxiety is a sign of intelligence because anxiety is essentially imagining the future. That’s how humans became so intelligent compared to other species. We developed an ability to imagine the future. To see different factors and anticipate something to happen before it does. As a result, we were able to set traps to kill prey. And realize if we plant a seed today, crops will grow weeks or months later. Or predict that we will fall if we step off a steep cliff. Imagination is possibly even the origin of consciousness itself. Continue reading

Social Anxiety in Movies: Her

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As a big fan of Spike Jonze‘s previous films, I was anticipating Her before its release in 2013, and I really enjoyed it when I first saw it in the theater. But upon rewatching Her, I realize it’s even better than I initially thought. The premise may sound preposterous and overly comedic: in the near future, a man falls in love with the operating system on his phone. However, while the film is funny at times, both it and the science behind “Samantha” are quite serious. Her is not some broad comedy about falling in love with “Siri.” It’s actually quite scientifically accurate as far as artificial intelligence (AI) and its potential. Something similar to this could actually happen. The film explores the future of AI technology and how it will affect humanity, particularly in the areas of loneliness and social anxiety. Continue reading