Category Archives: Social Anxiety

Overthinking is NOT the Problem

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The term “overthinking” seems to have been stigmatized by society as a bad thing. Why is that? To think is to be human. Thinking is literally consciousness, or self-awareness, the most cherished of human traits. Some people think less and are less self-aware than others; therefore, they are less conscious. They are more animalistic and act on gut and instincts rather than thinking of the consequences to their actions. That’s certainly not good. Prisons are full of people like this. Continue reading

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Social Anxiety and Star Wars: Revenge of the Sith

A long time ago in a galaxy far, far away…

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Star Wars Episode III: Revenge of the Sith is the final movie in the prequel trilogy, and what many thought would be the last Star Wars film ever. That was until George Lucas sold the franchise rights to Disney, and now we’re getting a Star Wars movie every year, probably forever. Continue reading

The Link Between Anxiety and Intelligence: Imagination

imagination
Anxiety is a sign of intelligence because anxiety is essentially imagining the future. That’s how humans became so intelligent compared to other species. We developed an ability to imagine the future. To see different factors and anticipate something to happen before it does. As a result, we were able to set traps to kill prey. And realize if we plant a seed today, crops will grow weeks or months later. Or predict that we will fall if we step off a steep cliff. Imagination is possibly even the origin of consciousness itself. Continue reading

Social Anxiety in Movies: Her

SocialAnxiety- Her

As a big fan of Spike Jonze‘s previous films, I was anticipating Her before its release in 2013, and I really enjoyed it when I first saw it in the theater. But upon rewatching Her, I realize it’s even better than I initially thought. The premise may sound preposterous and overly comedic: in the near future, a man falls in love with the operating system on his phone. However, while the film is funny at times, both it and the science behind “Samantha” are quite serious. Her is not some broad comedy about falling in love with “Siri.” It’s actually quite scientifically accurate as far as artificial intelligence (AI) and its potential. Something similar to this could actually happen. The film explores the future of AI technology and how it will affect humanity, particularly in the areas of loneliness and social anxiety. Continue reading

The Evolutionary Advantage of Shyness and Social Anxiety

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I used to think of my shyness and social anxiety as a disorder—something wrong with me. As if I got unlucky and inherited a genetic defect. Then, I heard that social anxiety is not something you’re born with—it’s developed. Which didn’t make sense either because I’ve been shy and socially anxious my entire life. It wasn’t until I learned about evolutionary psychology that everything started to make sense. I was born with the tendency to be shy around strangers and worry about what other people think of me, but that wasn’t a genetic mistake. Shyness and social anxiety were actually an evolutionary advantage. Continue reading

Social Anxiety in Black Mirror: White Christmas

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Black Mirror is one of my favorite shows on television. It’s like a modern version of The Twilight Zone, an anthology series exploring the ramifications of technology on life in the present and near-future. “White Christmas,” the seventh overall episode of Black Mirror, touches on some ways in which technology might help people with social anxiety in the future. Continue reading