Tag Archives: stress

Writing to Relieve Anxiety

“I have now, and have had since this afternoon, a great yearning to write all my anxiety entirely out of me, write it into the depths of the paper just as it comes out of the depths of me, or write it down in such a way that I could draw what I had written into me completely.”

— Franz Kafka

Whenever something is bothering me, and I am overcome with running thoughts, the best way to relieve that anxiety is to write my thoughts down. Afterwards, I almost always feel better and the running thoughts subside. Simply writing about my fears and worries helps in easing them. Why is that?

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