Tag Archives: meditation

The Power of Journaling

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Journaling has been one of the most beneficial practices for my mental health. It’s a powerful and freeing method to clear your mind. Writing about everything in your head—all your deepest and darkest and most private thoughts—gets those thoughts out of your head and onto paper. For this to work, the journal must remain private. You need the complete freedom to know that no one else will ever see it so you can write with complete inhibition. Once the thoughts get out of your head and onto paper, you can detach from the thoughts and view them from a distance. Continue reading

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How Meditation Works

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I’ve mentioned meditation and its benefits many times on this blog, but I’ve never devoted an entire post to explaining exactly what meditation is and how and why it works. So this is that. Continue reading

Social Anxiety and Star Wars: Episode I – The Phantom Menace

A long time ago in a galaxy far, far away…

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We’ve completed the original trilogy of social anxiety in Star Wars, but now it’s time to start from the beginning. A time when the Jedi ruled the galaxy… Until there was a disturbance in the Force, and the Dark Side began to rise. Continue reading

Social Anxiety and Star Wars: The Empire Strikes Back

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In part one of “Social Anxiety in Star Wars” I looked at Episode IV: A New Hope, and how using the Force (mindfulness and meditation) can help us overcome the Dark Side (social anxiety). Luke Skywalker was only briefly introduced to the powers of the Force in Episode IV. It wasn’t until Episode V: The Empire Strikes Back that Luke met the Jedi master Yoda, who taught him the full powers of the Force. So what can Yoda teach us about social anxiety? Find out we will. Continue reading

Social Anxiety and Star Wars

A long time ago in a galaxy far, far away…

Social Anxietyin Movies

Star Wars isn’t the first movie you think of for social anxiety. No character in the series actually suffers from shyness or has difficulty speaking—unless you count R2D2 and Chewbacca. However, Star Wars does have a message we can use, considering the Force (mindfulness) and the Dark Side (social anxiety). Continue reading

Book Review: A Guide to the Present Moment by Noah Elkrief

Social anxiety comes from our thoughts. Negative thoughts we have about ourselves and what others think about us. Cognitive Behavioral Therapy (CBT) has helped me to recognize and change those negative thoughts. I did self-CBT by reading books and listening to audio programs. One such book was A Guide to the Present Moment by Noah Elkrief.

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Antidepressants on Writing and Creativity

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From what I’ve learned, social anxiety comes from overthinking, particularly false negative thoughts. Thoughts about yourself and thoughts about what others are thinking about you. And from what I’ve learned from taking antidepressants, they stop your social anxiety thoughts by essentially stopping you from thinking all together. So in a sense, antidepressants do work. They help stop you from thinking the negative thoughts that cause social anxiety. But at the same time, antidepressants also stop you from thinking positive thoughts. And creative thoughts. Continue reading