Siddhartha is a 1922 novel by Hermann Hesse, and while it is not directly about social anxiety, it is about mindfulness and meditation—the tools that helped me with social anxiety. In the book, Siddhartha, a character from the time of Gautama Buddha, goes on a spiritual journey, eventually coming to self-realizations that helped him overcome his suffering in life, much in the same way I did. Through select quotes from the text, I will explain how Siddhartha’s journey related to my own journey overcoming social anxiety. Continue reading →
I’ve always been more comfortable writing than speaking. But beyond the comfort level, there’s a power to writing, or recording your ideas, that speaking lacks. When you write something, it is recorded on paper or online forever. Any human now or in the future for hundreds, thousands, millions, even billions of years, could read what you had to say. That seems so much more powerful and important than communicating in person, wherein whatever you say is lost in the wind of the universe forever. One person (or small group) hears it, then it’s gone forever. Continue reading →
The term “overthinking” seems to have been stigmatized by society as a bad thing. Why is that? To think is to be human. Thinking is literally consciousness, or self-awareness, the most cherished of human traits. Some people think less and are less self-aware than others; therefore, they are less conscious. They are more animalistic and act on gut and instincts rather than thinking of the consequences to their actions. That’s certainly not good. Prisons are full of people like this. Continue reading →
The greatest invention in human history is written language. Before writing, to convey any information to anyone, you could only do it through word of mouth to people you saw face to face. For most of human history, we lived in small tribes as hunter-gatherers, so knowledge was only passed on to fellow members of one’s tribe (family and close friends). A son would only know what his father remembered from what his father directly told him, and so on. Continue reading →
It was the sixth grade, and we were on the bus ride home from our class trip. I was sitting in the back with my best friend, Gary. The other kids were joking around, making fun of him in a cruel way. He was not taking it well. I felt bad, but as an extremely shy person, I was too afraid to speak up. The teasing got worse and worse, then, as the bus arrived at my apartment complex, Gary pulled out a gun and shot himself in the head. He died instantly.
Then I woke up. I was not in the sixth grade—I was 31 years old. Gary was alive and well. It was all a dream. Continue reading →
One Strange Rock is a documentary series that aired on National Geographic in the spring of 2018. Hosted by Will Smith and directed/produced by Darren Aronofsky, the show features interviews with eight astronauts, a rare group of humans who have ever seen Earth from off of Earth. With their unique perspective, they can better understand the planet and our place in the universe.
As well as fascinating information, One Strange Rock also includes spectacular visuals: footage of Earth from above (outer space) and below (the strangest far reaches of the planet). It’s a show that every human on Earth should watch to better understand themselves and the planet we all share. It’s certainly a better viewing option than the daily news cycle. Whereas the news aims to invoke fear and outrage and divide people against each other, One Strange Rock is educational and inspiring and aims to bring us all together. Continue reading →
Anxiety is a sign of intelligence because anxiety is essentially imagining the future. That’s how humans became so intelligent compared to other species. We developed an ability to imagine the future—to see different factors and anticipate something to happen before it does. As a result, we were able to set traps to kill prey. And realize if we plant a seed today, crops will grow weeks or months later. Or predict that we will fall if we step off a steep cliff. Imagination is possibly even the origin of consciousness itself. Continue reading →