Consciousness, or what makes humans human, is inherently tied to imagination. Imagination allows you to predict possible futures before they happen—be it what a predator such as a tiger will do (harm you), what a rock could turn into (a tool), or what a seed could become if you plant it (food). That type of future-thinking birthed agriculture and civilization, and it all stemmed from imagination—imagining what not yet is but could be. No other species can do that (that we know of).Continue reading
The term “overthinking” seems to have been stigmatized by society as a bad thing. Why is that? To think is to be human. Thinking is literally consciousness, or self-awareness, the most cherished of human traits. Some people think less and are less self-aware than others; therefore, they are less conscious. They are more animalistic and act on gut and instincts rather than thinking of the consequences to their actions. That’s certainly not good. Prisons are full of people like this. Continue reading
Social anxiety comes from our thoughts. Negative thoughts we have about ourselves and what others think about us. Cognitive Behavioral Therapy (CBT) has helped me to recognize and change those negative thoughts. I did self-CBT by reading books and listening to audio programs. One such book was A Guide to the Present Moment by Noah Elkrief.