One Strange Rock is a documentary series that aired on National Geographic in the spring of 2018. Hosted by Will Smith and directed/produced by Darren Aronofsky, the show features interviews with eight astronauts, a rare group of humans who have ever seen Earth from off of Earth. With their unique perspective, they can better understand the planet and our place in the universe.
As well as fascinating information, One Strange Rock also includes spectacular visuals: footage of Earth from above (outer space) and below (the strangest far reaches of the planet). It’s a show that every human on Earth should watch to better understand themselves and the planet we all share. It’s certainly a better viewing option than the daily news cycle. Whereas the news aims to invoke fear and outrage and divide people against each other, One Strange Rock is educational and inspiring and aims to bring us all together. Continue reading →
Anxiety is a sign of intelligence because anxiety is essentially imagining the future. That’s how humans became so intelligent compared to other species. We developed an ability to imagine the future. To see different factors and anticipate something to happen before it does. As a result, we were able to set traps to kill prey. And realize if we plant a seed today, crops will grow weeks or months later. Or predict that we will fall if we step off a steep cliff. Imagination is possibly even the origin of consciousness itself. Continue reading →
I used to think of my shyness and social anxiety as a disorder—something wrong with me. As if I got unlucky and inherited a genetic defect. Then, I heard that social anxiety is not something you’re born with—it’s developed. Which didn’t make sense either because I’ve been shy and socially anxious my entire life. It wasn’t until I learned about evolutionary psychology that everything started to make sense. I was born with the tendency to be shy around strangers and worry about what other people think of me, but that wasn’t a genetic mistake. Shyness and social anxiety were actually an evolutionary advantage. Continue reading →