Tag Archives: overthinking

How Meditation Works

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I’ve mentioned meditation and its benefits many times on this blog, but I’ve never devoted an entire post to explaining exactly what meditation is and how and why it works. So this is that. Continue reading

Overthinking is NOT the Problem

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The term “overthinking” seems to have been stigmatized by society as a bad thing. Why is that? To think is to be human. Thinking is literally consciousness, or self-awareness, the most cherished of human traits. Some people think less and are less self-aware than others; therefore, they are less conscious. They are more animalistic and act on gut and instincts rather than thinking of the consequences to their actions. That’s certainly not good. Prisons are full of people like this. Continue reading