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Book Review: A Guide to the Present Moment by Noah Elkrief
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Tag Archives: CBT
Finding a Therapist with Social Anxiety
When I told my doctor that the antidepressant medication he prescribed me wasn’t really helping my social anxiety, he suggested I go see a psychologist for cognitive behavioral therapy (CBT) in conjunction with the medication. That sounded fair enough, except, because the medication didn’t work, I still had severe social anxiety, so I was too shy to contact a therapist. Continue reading
Social Anxiety vs. Social Phobia
Some call it social anxiety, others call it social phobia. Both terms refer to the same fear of social situations and are often used interchangeably, but I used to always only call it social anxiety. Continue reading
The Catch-22 of Social Anxiety
There’s a Catch-22 with social anxiety disorder that makes it different from other medical conditions, in that the medical condition itself prevents you from getting treatment for said medical condition. How are you supposed to call a physician to make an appointment when you’re too afraid to talk on the telephone, let alone in person? If I was able to call you, then I wouldn’t need to call you in the first place. Continue reading
