Looking at my stats, I realize I’ve read a lot more fiction books this year than the previous few. There are several reasons for that. One is I’ve been listening to more audiobooks, which in the past I said I didn’t do because I had trouble focusing on fiction while multitasking. To solve that issue, I’ve basically stopped multitasking while listening to fiction audiobooks. I listen when I first wake up in the morning and just lay in bed with my eyes closed. Upon awakening, I don’t like to get right out of bed. Instead, I lay with my eyes closed for about a half hour, making it the perfect time to listen to an audiobook. I can really focus with my eyes closed doing nothing else but just listening.
Another reason I’ve read more fiction is I’ve spent a lot less time reading the internet and on social media, reading less Twitter and less blogs. I’ve been trying to focus my time doing more productive things like reading books and writing. Now, onto this year’s list…
As 2016 is winding down, I thought I’d do a best-of list, but it won’t be a “best books released in 2016,” since there are too many I have yet to read. Instead, I’ll do a list of the best books I read in 2016, regardless of when it was originally published.
Social anxiety comes from our thoughts. Negative thoughts we have about ourselves and what others think about us. Cognitive Behavioral Therapy (CBT) has helped me to recognize and change those negative thoughts. I did self-CBT by reading books and listening to audio programs. One such book was A Guide to the Present Momentby Noah Elkrief.