As 2016 is winding down, I thought I’d do a best-of list, but it won’t be a “best books released in 2016,” since there are too many I have yet to read. Instead, I’ll do a list of the best books I read in 2016, regardless of when it was originally published.
Social anxiety comes from our thoughts. Negative thoughts we have about ourselves and what others think about us. Cognitive Behavioral Therapy (CBT) has helped me to recognize and change those negative thoughts. I did self-CBT by reading books and listening to audio programs. One such book was A Guide to the Present Moment by Noah Elkrief.