Tag Archives: exposure

Poker & Exposure

Me during my poker days back in college.

Me during my poker days.

I’ll never forget how nervous I was my first night playing poker at a casino in Atlantic City. My heart pounded a mile a minute, my fingers sweat onto the cards, and my hands shook like maracas every time I pushed chips into the pot. I was afraid to win a hand because I didn’t know how to tip the dealer. I was so scared, I folded pocket kings before the flop. My fear cost me money. The other guy only had jacks. I was a better player than that. Continue reading

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Exposure: The Cure for Social Anxiety?

social anxiety exposure

I know what you’re thinking. Exposure? That’s it? It sounds so simple, it’s almost dismissive. There’s no way exposure will cure my social anxiety… I know that’s what you’re thinking because I used to think the same thing. Continue reading