Tag Archives: mental health

Shoulder Pain? Hang on a Minute…

About thirteen years ago I started experiencing shoulder pain, but I had no specific injury or event that seemed to have caused it. The pain was persistent, lingering for months, and though it was not overly painful, it was enough to affect my golf swing and other athletic activities. I visited an orthopedic doctor hoping to discover what was wrong and see if the shoulder could be repaired. He sent me for an x-ray, then an MRI, but neither revealed any broken bones or ligament tears. The doctor then recommended I do physical therapy, which I did for several months, but that didn’t seem to help—the nagging pain and lack of motion in my shoulder persisted. He said the only other option at that point was surgery. 

Continue reading

How to Expand Your Attention Span

Many people today claim they don’t have the attention span, patience, or self-discipline to read dense books and long-form content. That is because they have become too accustomed to the quick short-form hyperactive content on the internet like tweets, Instagram stories, YouTube videos, memes, and TikToks. In this post, I wrote about breaking my Twitter addiction and focusing my efforts and time on reading books. I suggested Twitter and social media are like drugs in that they change your brain chemistry. That is not hyperbole. Social media changes your brain by shortening your attention span.

Continue reading

The Superpower of Anxiety

The most valuable ability of humans—what separates us from other species—is our ability to predict the future. To anticipate the repercussions of our actions. To imagine potential consequences. To plan for the future. Prediction is what makes humans more intelligent and thereby more successful at survival than other animals. Likewise those humans who are best at prediction are more successful in life than their fellow humans.

Continue reading

Why Are so Many Creative People Anxious and/or Depressed?

Introducing Kafka by R. Crumb

Consciousness, or what makes humans human, is inherently tied to imagination. Imagination allows you to predict possible futures before they happen—be it what a predator such as a tiger will do (harm you), what a rock could turn into (a tool), or what a seed could become if you plant it (food). That type of future-thinking birthed agriculture and civilization, and it all stemmed from imagination—imagining what not yet is but could be. No other species can do that (that we know of).

Continue reading

The Power of Journaling

journals2

Journaling has been one of the most beneficial practices for my mental health. It’s a powerful and freeing method to clear your mind. Writing about everything in your head—all your deepest and darkest and most private thoughts—gets those thoughts out of your head and onto paper. For this to work, the journal must remain private. You need the complete freedom to know that no one else will ever see it so you can write with complete inhibition. Once the thoughts get out of your head and onto paper, you can detach from the thoughts and view them from a distance. Continue reading